Alrighty so my ab workout can be pretty random.
I have a few different things I rotate between because I have
retarded abs that if I can actually make them sore
they adjust quickly and stop becoming sore.
1 Min Plank(on elbows)
30 Second side planks (each side)
20 side bends (both sides with 15lb weights)
20 crunches with legs raised
20 sets scissor things (lay on back, right leg straight up and left leg hovering above floor, hold for 3 seconds then switch= 1 set)
That is basically what I try and do 3 times a week, sometimes I add other moves in but that is my basic :)
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