My Arm Workout

Work it.. Work it good!
Lol Yeah I'm lame I know..

 Anyway so I thought I'd make a post about what my workout routine consists of besides my running.

So on the days I don't run (usually Sunday, Tuesday& Thursday) *Saturday is my rest day unless I just can't get a run in on Friday then I just switch*

 

Okay so here is my arm workout

 

50 pushups 25 reps (girl push ups)

5 lb dumbbells

25-30 Bicep curls

20 Rows

20 Triceps extensions

20 Butterflies

20 Press'

 

I tried something different today and used 15lb dumbbells and did the same

routine (minus the butterflies and Press') but

only did reps of 8-10 except for the bicep curls

I did 12 of those and it was hard lol

 

I'm sure some of you studly people are going to think

this is a lame weak workout but hey, you just take your

studly butt and go judge someone else!

I am working my way up and getting stronger and this

is just where I am right now.

I am pretty proud that I can pump out 25 pushups without stopping.

Yeah they are girl pushups but I say they still count so woohoo!
Actually today I made it to 41 before I died and had to rest lol Not sure
where that burst of energy came from but I liked it!

 

I will try and get a post of my AB workout up next :)